If you want to know the tips and tricks to shorten your periods, I am here to tell you the safe and inexpensive ways to shorten your cycle.
Menstruation is one of the fundamental functions of a woman’s body and it persists till the process of menopause sets in. The menstrual cycle initiates from the days of attaining puberty and goes on until menopause. The menstrual cycle recurs every 21 to 45 days and it generally occurs every month.
A menstrual cycle is a regular part of woman's life, and it may last anywhere from three to seven days. Most women hate their menstruation cycle because of the unpleasant feeling that comes with menstruation like cramps, backache and headaches.
Menstruation doesn't always come at a suitable time so it may be needed to shorten your period for different reasons. There are numerous ways to cut both the length and painful effects of menstruation.
Those who have longer periods can use some techniques to shorten their periods.
How to Shorten Your Period fast and naturally
Below are some of the useful natural tips to shorten Your Period fast.
Get Plenty of Water
Drinking a lot of water daily will help shorten the period. Large amounts of water also help to reduce bloating and cramps during menstruation. In addition to proper hydration, it is also necessary to avoid carbonated drinks and excess caffeine because they can increase cramps during menstruation.
Exercise
Physically fit women tend to experience shorter and lighter periods. Women who are quite sporty with less body fat may have shorter periods. Overweight women may experience longer and heavier periods. Overweight and higher amount of fat in body also cause difficult, painful, longer and heavier periods.
Some women think that it is not good to exercise during periods, but that's not correct. It is significant to do regular exercise, even during menstruation. Strength training, cardio exercises helps increase blood circulation in the body to help reduce menstrual cramps and shorten the period.
Acupuncture
Acupuncture is an alternative medicine technique that involves pricking needles into specific pressure points in the body for pain relief. Acupuncture is another effective way to make your period end faster. This technique also helps to deal with cramps during period.
Vitamin C
Consuming large doses of vitamin C decrease the amount of progesterone in the uterus, which in turn helps break down the walls of uterus faster. This also helps to end the menstrual cycle faster. But make sure to drink plenty of water while taking vitamin C.
Herbal Teas
Drinking herbal teas is an effective method of making the periods end faster. Emmenagogues are specific herbs used to induce menstruation. They are useful because they stimulate the reproductive system and improve blood flow also. To induce menstruation safely women can choose parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf for preparation of herbal tea because they are the mildest of herbs.
Other strong herbs contain juniper berry, asafetida, angelica and black cohosh. They can also be used but be sure to consult the doctor because these herbs can affect the hormone levels and may create some other side effects. Consider drinking plenty of water, to work against bloating, cramping and other side effects.
Raspberry Tea
Daily dose of dark raspberry tea is a delightful way to shorten menstrual period, combat heavy menstrual bleeding, and reduce menstrual cramps. Red raspberry leaves are frequently consumed in the form of tea.
Raspberry tea is an amazing uterine toner due to the presence of an alkaloid that allows the uterus to contract more strongly and effectively during labor. Less contractions, less straining, and less effort from the muscles, so there’s less cramping. The alkaloids also help in toning the uterus after birth as it returns back to its usual size.
Red raspberry leaves also include a simple assimilated form of calcium which is essential in controlling nerve response to pain.
Chasteberry
Chasteberry, also known as Vitex agnus-castus or “the women’s herb," is found in the Mediterranean region. Chasteberry fruit and seed have medicinal uses; it controls the levels of prolactin in women, one of the hormones that triggers menstruation.
Since the time of Hippocrates, it has been use to menstruation cycle and fertility-related issues including controlling, menstrual cycle irregularities, premenstrual syndrome (PMS), and bleeding. Chasteberry can be consumed in the form of tea and should be taken 3 times a day for best results.
Other herbs like yarrow and ginger also affect your menstrual cycle and can reduce the duration of your period to three days.
Every woman has different experience of periods. So it is not necessary that all of the tips work for every woman. Try some of them and see what suits you.
